When you think of winter, you may picture a person bundled up shoveling snow. For some people, this common activity can pose a risk to their heart. Take the proper precautions this winter to keep your heart healthy when you need to clear your sidewalks or driveway.
Wintertime is associated with an increase in heart attacks, and shoveling snow can be a trigger. Individuals at higher risk include those who are sedentary, older or with pre-existing heart conditions. It is always a good idea to check with your doctor to make sure this activity is safe for you.
Some signs of a heart attack you should watch out for include:
- chest pain
- shortness of breath
- pain in the upper body (shoulder, back, neck, etc.)
Start early and shovel small amounts at a time. Don’t wait until there are feet of snow already on the ground.
Make sure you are dressed appropriately for the weather to keep your body at a regular temperature. Do some warm-up stretching and exercises to prepare your body for the task ahead. Once you start, be sure to take breaks. Don’t overexert yourself or push past your body’s limits, and stop if you don’t feel well.
If you start to feel tired or thirsty while shoveling, head inside and get some water. Staying hydrated is an important part of heart health, especially during exercise or other strenuous activity. You can also use ice melting products to make things easier and less slick. Finally, don’t be afraid to ask for help from others.
The nine tips for snow shoveling safety are:
- Shovel snow only if it is safe for you and your health.
- Start early and do it often.
- Dress appropriately.
- Warm up beforehand.
- Take breaks.
- Listen to your body.
- Stay hydrated.
- Use melting products.
- Ask for help.