As we grow older, staying healthy means focusing on the body and mind. At WashU Medicine, our older adult primary care specialists offer age-friendly care designed to help patients 65 and older stay active, independent and supported. They do this through a focus on the 4 Ms of care:
- Mobility
- What Matters
- Medications
- Mentation
Mobility
Mobility means movement ability. Maintaining mobility is key to staying active and avoiding falls. As we get older, balance and strength may change, but there is a lot we can do to stay steady on our feet. We encourage patients to prioritize safe daily movement. Maintaining mobility, balance, and independence is crucial for older adults, and light activity can play a significant role in achieving these goals. Some recommendations for light activities include yoga, seated exercises and water aerobics.
What Matters
Our specialists help patients reflect on what matters most so they can stay connected to purpose and personal goals. Doing this helps guide meaningful health decisions. You deserve care that aligns with your values.
We also encourage adults 65 and older to:
- spend time with people who matter to them.
- continue learning new things.
- spend time doing hobbies that matter.
Medications
Older adults often take multiple medications. While many are necessary, some can cause unpleasant side effects or interact with each other. We work with patients to find the right strategy for medication management. With our patients, we prioritize:
- reviewing all prescriptions and supplements regularly.
- discussing side effects that may interfere with personal goals.
- simplifying treatment plans when possible.
Mentation
Brain health matters. We closely monitor patient mentation, or patient mental activity, which includes:
- Memory and thinking skills
- Mood and emotions
- Sleep quality
These are important parts of aging well. If we spot a concern, we act early to help. The risk of developing Alzheimer’s and other dementias increases as we age. Early diagnosis and treatment can greatly benefit patients and their loved ones.
Age-Friendly Care at WashU Medicine
WashU Medicine older adult primary care providers and nurse practitioners are specially trained to help adults 65 and older:
- maintain independence
- improve quality of life
- reduce emergency room visits and hospitalizations
- manage new illnesses
- manage medications
“Our clinic locations have been recognized as Age-Friendly Health Systems ‘Committed to Care Excellence’ through the Institute for Healthcare Improvement,” Kaylene Inama, NP says.
If you or a loved one is age 65 or older, our providers are here ready to help. Call 314-273-4374 to schedule your first appointment or visit our website to learn more.